The participants of Level-1 Batch-III Coaching Certification Course took part in physical exercise training session on the third day of the high profile course under the supervision of qualified expert trainers at the Institute of Sports Sciences Punjab (ISSP) on Wednesday.
As many as 35 coaches, including divisional, provincial and club coaches and trainers and a few sports teachers are participating in the 5-day training course being conducted on the directions of Director General Sports Punjab Dr Asif Tufail.
ISSP Principal Chand Parveen, Chief Instructor Hafeez Bhatti, Instructors Shaista Qaiser, Sajid Ali and Malik Nasir were also present on this occasion.
Master trainer Zeeshan Javed conducted the physical exercise training session in which all the participating coaches took part actively. He imparted modern techniques about holding a physical training session. He threw light on how to conduct group training, circuit training and interval training.
Master trainer told the participants about suitable timing, diet and other precautions for physical training session. He also told the participating coaches about how to build stamina for certain games.
Expert trainers Tariq Sidhu, nutrition expert Sara Farooqi and expert trainer Faisal Abid also delivered the valuable lectures to impart participating coaches modern sports related knowledge and techniques.
Master trainer Tariq Sidhu delivered his lecture on the topic of structure of training session and periodisation of training. Faisal Abid, in his lecture discussed principals of training, metabolic conditioning and resistance training. In her in-depth lecture, nutrition expert Sara Farooqi taught the coaches about importance and suitable times for taking diet.